New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

More News From Daily Tech Geek

Bitcoin craze hits Iran as US sanctions squeeze weak economy

Aug 19, 2019

TEHRAN, Iran — Iranians feeling the squeeze from U.S. sanctions targeting the Islamic Republic's ailing economy are increasingly turning to such digital currencies as Bitcoin to make money. This has prompted alarm in and out of the country. In Iran, some government officials worry that the energy-hungry process of "mining" Bitcoin is abusing Iran's system of subsidized electricity. In the United States, some observers have warned that cryptocurrencies could be used to bypass the Trump administration's sanctions targeting Iran over its unraveling nuclear deal with world powers. The Bitcoin craze has made the front pages of Iranian newspapers and has...

India assesses technical snag that aborted moon mission

Aug 19, 2019

NEW DELHI — India's space organization is examining the technical snag that led to the aborting of the launch Monday of a spacecraft intended to land on the far side of the moon, an official said. The Chandrayaan-2 mission was called off shortly before liftoff early Monday by the Indian Space Research Organization when a "technical snag" was observed in the 640-ton, 14-story rocket launcher. Vivek Singh, the ISRO's media director, said the organization should be able to choose a new launch date within days. He declined to go into details. Chandrayaan, the Sanskrit word for "moon craft," is designed...

AP Photos: Indian mother prays to 'bleeding goddess' for son

Aug 19, 2019

GAUHATI, India — Monika Deb Nath begins her morning with a prayer and a dip in a holy pond, all the while praying for her son, Gopal. Her days are spent caring for him — feeding him, taking him to the toilet, bathing him, keeping him hydrated. When she's not praying, Nath hovers around the 17-year-old with a small fan, trying to give him some relief from the heat and humidity. Nath, 45, and her husband have visited the Kamakhya temple for the fourth year for the annual Ambubachi festival, praying for a miracle to heal their son from cerebral...

Parts of southern India facing acute water shortage

Aug 19, 2019

NEW DELHI — With the government able to meet only 40% of the water requirement, millions of people in the southern Indian state of Tamil Nadu are depending on water tank trucks because of an acute shortage caused by drying lakes and depleted groundwater. Sekhar Raghvan, a water expert, said Monday that taps were running dry, but that meteorologists expect rain in the state this week and people are pinning their hopes on that. It rained for a while in the state two weeks ago, but not enough to replenish water bodies. Gauri Shankar, a hotel general manager, said he...

39 killed as bus falls into deep gorge in northern India

Aug 19, 2019

NEW DELHI — A bus fell into a deep gorge along a sharp curve on a mountainous road in northern India, killing 39 people, police said Friday. Twenty-one people with injuries were hospitalized in Kullu, a town in Himachal Pradesh state, police officer Amar Singh said. Singh said 25 people died at the scene of the crash Thursday and another 14 people succumbed to injuries overnight in the hospital. The cause of the accident was being investigated, Shalini Agnihotri, another state police officer, said. The bus plunged down a 500-meter (1,600-foot) gorge, she said. Around 150,000 people die every year...

About Us

Daily Tech Geek delivers Technology news only covering the multiple fields in the industry.

Contact us: sales[at]dailytechgeek.com

Subscribe Now!